What is it?
This workshop is for adults who struggle with eating habits, eat for comfort, or eat in response to emotions.
Craving Change can help you: - Understand why you eat the way you do
- Change your thinking. Change your eating.
- Comfort yourself without food
- Learn practical techniques to help you develop a healthier relationship with food.
Who can Attend? Anyone who wants to understand, change and ultimately overcome their food craving behavior. What Participants can expect - The workshop is divided into 4 sessions over 4 weeks
- A FREE Craving Change workbook
- Locations are accessible and within community settings
- Opportunity to share and learn with other participants
Register Now
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